The importance of Meditation and taking a break
As the digital age continues to expand and our lives become even more hectic, it’s easy to feel overwhelmed. Our devices have us connected 24/7. The more connected we are the more we need to take the time switch off, and give our minds and bodies the opportunity to regenerate.
This is vital in order to maintain optimum health. We need to constantly remind ourselves to live in the moment.
Mindfulness creates a...
Read more
This is vital in order to maintain optimum health. We need to constantly remind ourselves to live in the moment.
Mindfulness creates a...